Sleep Deprivation And Its Effects On Health And Education

Introduction In our lives, we come in contact with all different genres of stress. Teens have homework, sports and friends to keep them busy while adults have their jobs, bills and much more stress. However, what if you could reduce some of that stress? One of the easiest and most effective method to rid yourself of stress is sleeping. Our body requires sleep to function. Without it, we cannot focus in class, our work is incomplete and unorganized and we become undesirable to be around. Using electronics before bed takes away our body’s natural ability to sleep. Which in turn, compromises our ability to function. With the growing popularity of electronics people are receiving less and less sleep. 95% of Americans use electronics before bed (â€Å"Dotinga†).A vast majority of those Americans are children between the ages of 13 and 18. This is detrimental to their health and education. 52% of all American teenagers suffer from a case of Insomnia, commonly known as sleep deprivation. Insomnia occurs when someone receives less than the required amount of sleep needed for the day. More than half of teenagers who use electronics find it hard to focus in class and often find themselves dosing off (â€Å"Bradford†).Insomnia can result in health problems as well, such as depression, strokes, A.D.D, and heartShow MoreRelatedOn Some School Nights, I Have A Rough Time Trying To Fall1052 Words   |  5 Pagesresulted by the lack of sleep, or sleep deprivation. Many more harmful problems can result from sleep deprivation, such as sleep disorders, difficulty driving, and physical and mental effects on students. In which case, students wouldn’t want sleep deprivation affecting their academic grades and education in school. 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